The Men's and women's online program

Special registration info for the VIP list.

Because you're on the VIP list, you'll be first in line on Tuesday, January 9th, for our small intake of new coaching clients. Plus, you'll receive 40% discount off the entire cost of the program.

A summary of the body transformation program

The Men's and Women's Online Coaching program is designed to transform your health, without overhauling your life. Our expert coaches and scientifically proven curriculum will guide you through a process that creates real change - change that actually lasts.  

You'll develop new skills and habits that work in the context of your real life, rather than trying to force extreme diets or over the top workouts into your already busy life.

And you'll leave the year program lighter, leaner, stronger, and more powerful than ever before.

  • Partner with an expert coach that has your back for a transformational year.
  • Transform how you relate to food and fitness and destroy "food" guilt forever. 
  • Build your strength and endurance with a year long exercise program that is tailored to your physical capabilities, goals, and life circumstances. Our programs will work around any injures as well as time constraints. You don't even need access to a gym. 
  • Develop new habits that allow you to still live a social life and support you in getting the body you've always wanted.
  • Make a shift that lasts forever, one that allows you to sustain your results after the program has ended.
  • Save $1,270 and get early access by adding your name to the VIP list.

What's included


Which package options is best for you? 

Elite - Just want nutrition coaching? The Elite package will deliver our comprehensive coaching program just for you. Plus, you'll have 24 hour access to me as your coach, along with all the group support structures. 

Premium - You're not just looking to lose weight, but to get in the best shape of your life. With the premium package, I'll add a year long, full service exercise program. By sticking with our nutrition & exercise program for the entire year, you're guaranteed to get the body you've always wanted, or your money back. 

Executive - You work best with live human interaction on a regular basis. Our coaching program delivers amazing results, but for you, private one-on-one time is vital to your success. If you know this about yourself, jump in with both feet and take advantage of the most comprehensive structure to your fitness and health you've ever been a part of. 

More about the Men's and Women's Program

To learn more about online men's and women's coaching program, check out the videos below. You'll learn some great stuff and get a better sense of the program.

Video #1

We work with "every day" women who are extraordinary people.

Hear from our clients who've worked through the program and the see women's program in action. 

Watch time - 2 minutes

Video #2

We work with "every day" men who are extraordinary people.

Hear from our clients who've worked through the program and the see men's program in action. 

Watch time - 2 minutes

Video #3

The never ending challenges of life.

If you're always waiting for the "perfect time to start," this insight from our head coach Andrew Leonard might change everything. 

Watch time - 2 minutes

Video #4

The most important part of a nutrition and fitness program.

It's not the nutrition material or the workout program itself. Find out what the most important aspect to a nutrition and fitness program are in today's video. 

Watch time - 2 minutes

Video #5

My biggest challenges and my breakthrough.

"Maybe a healthy body and lifestyle are just not for me." If you've ever consider this, you're definitely not alone. In fact, my own self doubt was a major hindrance for most of my life. Hear how I broke through the barrier. 

Watch time - 2 minutes

Our former client's share their life changing stories...



Bonnie - "My ego is on fire."

"This is by far the best program I have ever done. I'm so grateful. It's a new life for me. A new way of thinking. I would never go back. I'm not doing it for anyone, it's just my way of life...I'm 76 and I can honestly say I'm in the best shape of my life.

I am proud when people, that have not seen me for a long time, marvel about how healthy and young I look for my age. Of course my ego is on fire."

Becky - "Food no longer controls me..."

"Working with Andrew has changed my life. When I first met him, I felt like my whole life was at a standstill.  All I asked him to do was help me lose weight but he has given me the tools and encouragement I need to change my life completely. I'm planning to celebrate my next birthday in Paris and take snowboarding lessons in the winter. I could never have done that before. 

I've lost weight and gotten a lot stronger but it's all th either changes I didn't ask for that are more impressive. Food no longer controls me and I've never been happier in my life. 

Do future you a big favor and get in touch with Andrew today."

David - "I've learned how to not punish myself for falling short and to get up and start fresh."

"This has been a life changing experience. But, it's been life changing by implementing that change in incremental bites - and every step of the way, Andrew was there to remind me to be patient, to take from each lesson what I could, and to not sweat any falling back.

He encouraged me, week by week, and day by day to be as good as I could be - in that particular moment - and to trust that the rewards would come - eventually. And they did.

My strength has increased, my weight has dropped, and I've learned how to approach eating in a healthier way. Additionally, I've been able to apply the concepts learned in the program to other aspects of my life.

Am I 100% perfect and compliant? Absolutely not. But, I've learned how to not punish myself for falling short and to get up and start fresh."

Joanna - "Losing weight gives me the thought that I can do anything!"

"Before Andrew's program, I was having difficulty moving, all of my clothes were tighter (even though they were already XL or XXL size), and I couldn't hide anymore.

Now, each day is like a mini-challenge with practicing new habits. I feel more "stable" in my fitness and nutrition path, knowing that there's a lot more cool things to come and you and the program will be there to guide me through.

Oh, and I've lost 30 pounds in 6 months. Losing weight gives me more freedom of movement and the thought that I can do anything!"

Nancy - "It is not a diet, it is a way to change your eating habits without giving up foods you enjoy."

"Andrew's program has been the best program I have ever tried for losing weight. I am a 60 year old women who has been trying to lose 10 to 15 pounds for the past 10-15 years. At my age, it is very difficult to lose weight.  I have been participating in this program for 5 months now and for the first time ever, I am nearly at my weight loss goal. 

Andrew has also been helpful with his tips and coaching. Because of our work together, I now plan ahead and pack healthy snacks for the week so I don't eat unhealthy foods when I find myself hungry.

The best part of this program is that I have been able to maintain my weight loss over the holidays and still eat foods that I enjoy. It is not a diet, it is a way to change your eating habits for life without giving up foods you enjoy. I have never been hungry while participating in the program. I highly recommend this program and I'm look forward to the last 7 months with Andrew."