A New Year. A New You.
Are you ready to once and for all, achieve your health resolution?
For the last 6 years as a trainer, I've struggled to provide quality service in one major area: Nutrition. I was never able to figure out how to effectively deliver nutritional information in a way that creates a dramatic shift. A shift that lasts.
For a while, I began accepting that I am a one dimensional strength coach. I teach people to move better and be stronger. There is nothing wrong with that, but it does not teach sustainable lifestyle changes that have a lasting impact. It is not what I am committed to.
This has never sat well with me. I truly do want to work with individuals to shift their entire relationship to health, wellness, exercise, and nutrition. I want people to have all of it!
Finally, I found a way to deliver on my commitment. I am excited to announce my partnership with Precision Nutrition.
Who is Precision Nutrition?
Precision Nutrition is the industry leader in nutrition. Specifically, over the last 15 years, Precision Nutrition has provided guidance, information, and holistic support to more than 200,000 personal coaching clients.
They have helped these clients completely overhaul their daily nutrition and fitness habits with customized strategies that work in the context of their real (sometimes hectic, sometimes busy) lives.
The company does this through their coaching program: ProCoach.
What is ProCoach?
ProCoach is a world-renowned 12-month program that guides clients through dramatic — yet sustainable — changes in eating habits and physical activity levels. The program focuses on practicing new habits over the course of a year and building on them every couple of weeks, leading to a complete shift in how you relate to food, exercise, and your life.
As a loyal student of their work and certified Precision Nutrition coach, I am now able to use their coaching program with each of you. And let me tell you, the program is at the top of excellence. With our partnership, I now have a platform that allows me to coach nutrition and wellness in addition to strength. This is the difference I want to make. This is what all my clients deserve.
The program works through an online platform which means: I can now work with you no matter where you live! While the program delivers the information and the structure, you still have me as your coach for a year.
What do you get?
1. A year long nutritional coaching program with a proven track record (over 200,000 clients coached).
2. A simple, habit and lessons based approach to success (read below for more details).
3. You get me as your coach for a year!
If this program is for you, put your name on the presale list, and you get the opportunity to register before everyone else. Plus, you'll get 25% off the price of the program. There's more perks as well. Keep reading.
What exactly does this entail?
The program breaks down everything we know about nutrient biochemistry and exercise physiology into small, manageable, strategic daily habits - delivered over the course of 12 months via their exclusive software - that build on each other over time.
Every two weeks, you are delivered a new habit to practice. Each day, a short lesson is delivered that explains why we're doing the habit, offers ideas, ask you questions that make you think about how to implement the habit into your life, ect. To read more about the specific schedule, check out the frequently asked questions section.
“If I knew in one year I could change my life and health habits forever… would I do it?”
Lessons are like blog articles - short, informative pieces that ask questions, offer ideas, explain why we’re doing something, etc.
Each lesson ends with “What to do today”, clearly describing what the next steps are for you.
Habits are small daily tasks to do.
You will only be asked to do one habit at a time, although the idea is that every 2 weeks, you will simply add a new habit to the older ones, rather than abandoning the older ones altogether.
Habits progress sequentially, one after the other.
We start with the most fundamental things first, and then build on them.
Habits have a particular order for a reason.
We call this “Things before things”: i.e. ensuring that your foundation is in place before progressing.
Most habits will offer a Level 1 and a Level 2 option.
Here’s an example of how that might look for one of the habits: Eating at least five servings of colorful fruits and vegetables.
If you're new to eating our plant friends, feel free to mix up veggies and colorful fruit. Keep it simple and just get in the habit of eating the rainbow.
If you're already a produce-eating ninja, then use this habit to polish your plant consumption skills. Here are some things to try:
Improve your overall consistency.
Try more servings, especially of colorful vegetables.
Try new vegetables.
Try a new way of prepping or cooking familiar favorites.
Aim for more dark leafy greens.
Hit up the farmers' market and try something in season, or buy something that's organic.
Why the curriculum model works.
Why a curriculum?
Why not just give you all the information upfront and assign you some habits?
A curriculum gives you a clear path and plan towards a goal.
With a planned, progressive curriculum, at every stage you are:
learning the right things;
building the right skills; and
taking the right actions.
With a curriculum, every action, every piece of information, everything you see is directly connected to your goals.
Nothing is wasted; everything is intentional and purposeful.
To learn more about the curriculum and why it's so crucial to your success, check out this post on the 6 reasons why a curriculum is what your results have been missing.
Who is this program for?
Anyone looking to better themselves.
I am doing the program myself. You may think I have this whole fitness and nutrition thing all figured out, but even I have gaps in my nutrition and lifestyle that I want to close. I want to be the best I can be. Why might you want to be a part of this program?
1. You have been trying to lose weight for a long time and keep getting stuck. This program is a year long commitment to small habit changes, based on a proven curriculum, that will make the difference.
2. You have lost a substantial amount of weight and are now looking to tone up or build muscle. If you've already lost the weight you want to lose, what is next? This program can be the next step in your journey.
3. You want to feel better, have more energy, and step up your game. Are you at your ideal weight? Great! What if you could further improve your energy level and get more performance out of your body? This is about having the energy to live a fulfilling life.
Still have questions?
- What my role is as your coach.
- A year sounds like a long time. Why a year?
- I'm curious about the schedule of the program.
- Who this program is NOT for.
- Is this a diet?
- Is this one of those programs where I need to buy meals/supplements from you? (the short answer is absolutely not)
- How much the program costs.
Is this program for you?
Only you can say. If you are ready to fully take on your health and your well being, this might just be the structure for you. I will be launching my next program on January 17th. You can sign up on the presale list here. By putting your name on the presale list, you get the opportunity to register ONE WEEK before everyone else (Tuesday, January 10th). Plus, you'll get 25% off the price of the program.
As this is a new endeavor for me, I will only be taking a very limited number of individuals. I cannot guarantee everyone on the presale list will get a spot. It will be first come first serve. Sign up today. More information will be provided in the coming days!
Great! Sign up on the presale list below to increase your chance of a spot should you decide to sign up. Then, email me at firstname.lastname@example.org or call me at 708-638-4293 with your questions.