Your Meal Prep Checklist
Meal prep is the secret weapon to sustained weight loss
To effectively meal prep, you've got to have the right tools. Below are what I consider the "basics" of a properly stocked "meal prep" kitchen.
Make meal prep work for you and be sure you've got what you need to make this habit last a lifetime.
The proper storage
- Standard glass tupperware
- Glass tupperware with compartments to separate dishes
- Reusable storage bags
The proper cooking tools
- 12-quart pot
- 5-quart skillet
- A quality chef's knife for cutting
Quality cookbooks that cater to meal prep
Below you'll find 3 of my all time favorite cook books that have easy (and tasty) recipes that can be made in large quantities.