Resilience is the capacity to recover quickly from difficulties; toughness.
The climb to the top of anything worth doing is not effortless. To arrive, we all must push past our limiting factors to achieve our greatness. This requires a Resilient Human, balanced in many aspects of life.
You too can become a resilient human by developing your mind, body, and spirit.
- Body: strong, capable, and unstoppable.
- Mind: you are who you believe you are.
- Spirit: live a life of meaning and develop impactful relationships.
BE THE BEST HUMAN YOU CAN BE.
Welcome to a community built around designing your life and improving every aspect of your health.
SUCCESS IS INEVITABLE.
A Resilient Body
Become psychically resilience through Square 1, kettlebell training, barbell training, body weight training, and positive nutrition practices.
A Resilient Mind
Learn to master your mindset and go create the life you're after.
A Resilient Spirit
Live a life of meaning and develop impactful relationships.
Andrew Leonard, Owner of Andrew Leonard Coaching
"My life's purpose is to partner with those ready to take a journey of transformation; to forever change their body, their mind, and their life. I've dedicated my own life's work to this passion, and I cannot wait to begin working with you"
Andrew Leonard is a fitness industry veteran, having spent the last 7 years working with individuals just like you, to forever shift their lives. He successfully leads a team of trainers at Chicago Athletic Clubs that conducts over 1,000 training sessions per month, while independently coaching others online.
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Articles on building a life of resilience through mind, body, and spirit.