Frequently Asked Questions
What is Life Coaching?
Life coaching is partnering with a coach to create your vision of life with velocity.
Every one of us resists, doubts, and slows down our own path towards our vision of life. A coach will support you in making a true shift in who you are, allowing you to be the person you need to be to create a truly amazing life!
I am in affiliation with Accomplishment Coaching. You can learn more about our coaching philosophy here: http://www.accomplishmentcoaching.com/find-a-coach/coaching-for-your-life/
Who should hire a coach?
While nobody “needs” to hire a coach, everyone will benefit from a coach. No matter who we are or how “successful” one appears, a coach will challenge you to elevate the game you are playing in your fitness, nutrition, and life. The most successful people in the world often attribute their success to having a coach.
Does Life Coaching only focus on a health conversation?
No. Life coaching allows us to open the doors to shifting all areas of your life. Clients often hire me to make a shift in the following areas: Wellbeing, Career, Relationships, and Self Expression.
What does the Total Transformation Challenge entail?
The total transformation challenge is a combination of fitness, nutritional, and life coaching. It’s for those who are ready to transform, inside and out. A yearlong commitment is required to participate.
Where do the coaching sessions take place?
Fitness Coaching: Lincoln Square Athletic Club 4662 North Lincoln Ave, Chicago, IL
Nutritional Coaching: Lincoln Square Athletic Club. Online coaching is available through video conference.
Life Coaching: Anywhere! Life coaching sessions take place over the phone or through video conference.