Easy Nutrition In Action

Yesterday, we began identifying where we want to set up some "easy nutrition" structures and decided on what foods we can use. Today, we take our "easy nutrition" steps and put them into action. Nothing more to say today other than, get after it!


Additional Resources:

Weekly Menu Planner

Monthly Menu Planner

The Principle of Easy Nutrition Article

What's coming up?

Day 9-10: The ultimate nutrition skill to master for long-term success

Wrap Up:

Today, get into some action! Buy some new snacks off your snack list and bring them to places in your life they will be useful. I know it sounds so simple. But, are you actually doing this? Do it!  

As always, be sure to share what you're learning in the Powerful Body, Powerful Life FB group!

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