Break and review

Today, we're going to hold off on presenting any new material and allow you a chance to review what we've gone through so far.

If you've been able to watch every lesson and complete every worksheet so far, you're a rock star! If not, today's your chance to go back and get caught up.

Today's video will recap everything we've done so far. You can also find links back to previous lessons below. Tomorrow, we'll kick things back into high gear!

 
 

Past Lesson Review

Day 1 - A little bit better

Day 2 - Why are you REALLY here?

Day 3 - Eat slowly

Day 4 - Slowing down, a life skill

Day 5 - Know your portions

What's coming up?

Day 7-8: The secret to making healthy nutrition choices easy

Day 9-10: The ultimate nutrition skill to master for long-term success

Wrap Up:

Go back and review any lessons you may have missed so  far.

Keep practicing the 3 nutrition habits we've uncovered so far:

  • make your meals just a little bit better
  • eat slowly
  • use your "hand portion" guide

As always, be sure to share what you're learning in the Powerful Body, Powerful Life FB group!


Registration Now Open! Join the next men's and women's online coaching program today.

This is life-changing nutrition & fitness coaching for your real life. 

As a special thank you for taking this course, you have access to the VIP pricing for the duration of your course. 

If you're ready to commit to getting in the best shape of your life over the next year, this is the program for you. 

 VIP pricing means, you'll receive 40% off the cost of the entire program. Click register now to learn more about the program and grab a spot.

Email andrew@andrewleonardcoaching.com if you need immediate assistance.