Know your portions (without counting calories) 

Calorie counting and food journals have become the "go to" for figuring out portions. While these approaches are fine and can be useful, they are also time consuming and leave folks in the dust once they fall off the practice of continually logging their food. Plus, who wants to be on their phones logging food at EVERY MEAL? 

Today, I'll share the method I teach my clients for portioning out their meals. We'll also dig a bit deeper into some of the additional challenges counting calories brings in today's in-depth worksheet.  

 
 

Additional Resources

 Why Calorie Counting and Food Journals Don't Work

What's coming up?

Day 6: Break & Review 

Day 7-8: The secret to making healthy nutrition choices easy

Day 9-10: The ultimate nutrition skill to master for long-term success

Wrap Up:

As you plan your meals over the next week, practice creating meal plates that include these 4 major food groups: protein, smart carbs, vegetables, and fat. Use your hand portion method to portion out your plate.

Then, notice how you feel after eating.

Do you feel stuffed? Eat a little less. Are you still hungry 30 minute after your meal? Try adding a tiny bit more. Over time, you'll begin to know what the perfect plate looks like for you. And, you'll become a master at listening to your body cues.

Of course, keep trying to make your meals "just a little bit better" while slowing down your meals. 

As always, be sure to share what you're learning in the Powerful Body, Powerful Life FB group!


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Email andrew@andrewleonardcoaching.com if you need immediate assistance.