Why are you Here? 

Welcome to day 2 of your 10 day course. Today, we'll dig in a bit deeper into the mindset shift that is vital to creating the results you're after. Remember, this isn't your normal "crash diet" approach. We're doing some real work here. Work that will last for a lifetime. With that said, let's dig into our second day of lessons below. 

 
 
 
 

Additional Resources

Willpower versus Skill Power Article

What's coming up?

Day 3-4: The most impactful (and simplest) nutrition practice you'll ever do

Day 5-6: How to master your portions sizes (without counting calories or using food journals)

Day 7-8: The secret to making healthy nutrition choices easy

Day 9-10: The ultimate nutrition skill to master for long-term success

Wrap Up:

Work through today's worksheet to get connected to what you're really after. It will make this journey that much more exciting for you. As always, be sure to share what you're learning in the Powerful Body, Powerful Life FB group!


Registration Now Open! Join the next men's and women's online coaching program today.

This is life-changing nutrition & fitness coaching for your real life. 

As a special thank you for taking this course, you have access to the VIP pricing for the duration of your course. 

If you're ready to commit to getting in the best shape of your life over the next year, this is the program for you. 

 VIP pricing means, you'll receive 40% off the cost of the entire program. Click register now to learn more about the program and grab a spot.

Email andrew@andrewleonardcoaching.com if you need immediate assistance.