The final steps of meal prep mastery

Welcome to your final day of this course! Let's finish up our meal prep lesson by getting into some real action.

At the end of today's lesson, be sure to check out the "closing video" to leave this course set up for continued success!

You'll also find a lesson archive that will bring you back to any lessons you've missed. I recommend bookmarking this page for easy access to the course material at any time. 


Hear life changing stories from our year long, transformation coaching program below:


Here's a peak inside the women's program:


Here's a peak inside the men's program:

We even provide you with a year long exercise program when you join our Premium coaching plan. 


Lesson Archive:

Day 1 - A little bit better

Day 2 - Why are you REALLY here?

Day 3 - Eat slowly

Day 4 - Slowing down, a life skill

Day 5 - Know your portions

Day 6 - Break & review

Day 7 - The principle of easy nutrition

Day 8 - The prince of easy nutrition in action

Day 9 - Meal prep mastery

Wrap Up:

You did it! Great work getting a "jump start" on the process of change. What to know the real secret of sustained success? DON'T STOP!  

Be sure to stay a part of Powerful Body, Powerful Life FB group. We'd love to hear about all your successes along the way. 

Registration Now Open! Join the next men's and women's online coaching program today.

This is life-changing nutrition & fitness coaching for your real life. 

As a special thank you for taking this course, you have access to the VIP pricing for the duration of your course. 

If you're ready to commit to getting in the best shape of your life over the next year, this is the program for you. 

 VIP pricing means, you'll receive 40% off the cost of the entire program. Click register now to learn more about the program and grab a spot.

Email if you need immediate assistance.