A little bit better.

Today, we begin your first lesson of a 10 day course. Now, I know you're likely used to jumping straight into a diet where you begin to avoid certain foods, cleanse, or restrict your calories. I promised you from the beginning that this would be different than anything you've likely ever seen before.

So rather than throwing a list of things I want you to do, instead, we're going to take the first couple of days of your course to begin building skills that will allow you to create sustained momentum and real success long term. Let's get this going!

 
 
 
 

Additional Resources

Willpower versus Skill Power Article

What's coming up?

Day 2: Why are you here?

Day 3-4: The most impactful (and simplest) nutrition practice you'll ever do

Day 5-6: How to master your portions sizes (without counting calories or using food journals)

Day 7-8: The secret to making healthy nutrition choices easy

Day 9-10: The ultimate nutrition skill to master for long-term success

Wrap Up:

Be sure you work through today's worksheet and begin your first practice: a little bit better. Remember, our goal is to begin to build SUSTAINABLE changes and to begin to work outside of the "all or nothing" and "not enough" mindset that is so common... Go make your meals just a little bit better!

 Be sure to share what you're learning in the Powerful Body, Powerful Life FB group!


Registration Now Open! Join the next men's and women's online coaching program today.

This is life-changing nutrition & fitness coaching for your real life. 

As a special thank you for taking this course, you have access to the VIP pricing for the duration of your course. 

If you're ready to commit to getting in the best shape of your life over the next year, this is the program for you. 

 VIP pricing means, you'll receive 40% off the cost of the entire program. Click register now to learn more about the program and grab a spot.

Email andrew@andrewleonardcoaching.com if you need immediate assistance.